Wednesday, October 26, 2011

Martial Arts Chi Power - A Physics Beyond Physics



Expert Author Al Case
When it comes to Martial Arts Chi Power, there is an entirely different set of physics.
Physics is the simple act of measuring the universe. How dense is something, how fast is something, how strong is something, and so on.
Normal physics usually hinges on a couple of set in stone rules. For instance, for every action there is an equal and opposite reaction. Gravity. These kinds of physics are called Newtonian physics after Isaac Newton.
Newtonian physics hold true for the universe, but they are relative when considered in light of where in the universe you are. If you measure a pound on earth, and a pound on Mars, there is going to be different mass, or size, or whatever, to that pound.
In the oriental fighting disciplines you can change physics, and make them relative without leaving the planet. This ability to alter physics is the 'second set of physics,' the physics is beyond physics,' of the martial arts. It should be pointed out here that this second set of physics can be noted in practices other than the martial arts. However, the martial arts tend to 'grow' them consistently. It does take time, however, and there are practices which can develop one's ability in this enhanced physics outside of the martial arts.
The physics of the martial arts are inherent in the concept of chi power, or ki energy, or some such similar term.
For the first set of physics one need merely drop a rock, and measure the velocity, the degree of bounce, etc.
For the fighting methods, and this is measurable in karate, kung fu, kenpo, or any martial arts system that has stances, one need merely stand with the feet spread apart and have somebody push on the shoulder.
At first, the person being pushed will be uprooted. But, by the simple expedient of sinking the weight, settling the energy of the body downwards, the stance becomes immoveable, and the person can no longer be moved.
There is no physical change in the stance. One does not lower the body physically or in any measurable fashion. This feat is done with the mind, by a mere change of mental intention within the person.
There are two things that should be noted as a result of this phenomena.
One: such energy is incredibly useful, for when channeled into blocks, strikes, kicks or what have you, the energy necessary for the technique becomes less and less, and the effectiveness of the technique becomes more and more.
Two: if a phenomena cannot be measured by measuring the physical universe, then it is likely the second set of physics that you are dealing with here.
A third thing to be noted, perhaps even more significant, is that this second set of physics, this martial arts chi power, is developed most easily and with the most factual accuracy through the practice of arts such as karate, tai chi chuan, kung fu, and so on. Simply, martial arts with stances treat the body as a motor, turn on the energy, teach one to use it, and tend to make the separation from Newtonian measurements to 'otherworld' and more ethereal measurements much more obvious.
You can learn about Martial Arts Chi Power at Monster Martial Arts. Of special interest is the book, Matrixing Chi.
Article Source: http://EzineArticles.com/?expert=Al_Case

Tuesday, October 25, 2011

Great Cross Training Activities for Judo



Expert Author Matt D'aquino
When I am tired or close to be over trained or burnt out I usually don't want to go to training. There are few things I can do instead that will benefit my Judo without having to go to Judo. These include:
Attending a Brazilian Jujitsu Class:
Brazilian Jujitsu has some amazing techniques that can really benefit your Judo game. If you are close to burning out then attend a Brazilian Jujitsu class. You will definitely learn a thing or two and still do something that will benefit your Judo game.
Attend an Aikido class:
Ever wanted to learn how to do wrist locks and break wrist grabs? Then head to an Aikido class. Aikido has some great self-defence techniques that you can implement into your Judo game. Some of these techniques include break grips and controlling your opponents' wrists.
Do some Olympic weight lifting:
Weight lifting is a perfect cross training sport for Judo. Many competitive Judoka do a lot of power cleans and snatches as part of their strength programs. If you are sick of Judo why not go and fine tune your Olympic weight lifting technique. You will develop more full body power and learn something new.
Rock climbing:
Rock climbing involves a lot of upper body strength, grip strength, balance and co-ordination. Take a mate rock climbing and you both will not only have a great time but also develop stronger fingers and forearms that will greatly affect your Judo game. Stronger forearms mean a stronger grip on your opponents' gi.
Kettlebells:
If you are getting a bit burnt out why not try a kettlebell class. Kettlebells are a great way to build a strong core and develop awesome cardio. Working with kettlebells also really works you co-ordination and grip strength. Many gyms these days run kettlebell classes so have a look around for a class nearby.
Cross fit:
Cross fit is the newest fitness craze going around at the moment. Cross fit includes various power exercises such as Olympic lifts and combines them with body-weight exercises such as push ups, burpees and chin ups. Cross fit workouts are always very intense and will have you wishing you never walked through the gym doors. Cross fit, like most things, has its flaws but is still a great activity to include into your cross training list.
Remember if you are getting a little bit sick and tired of Judo training you may be on the edge of over-training. I suggest you should have a few days off training or replace Judo practice with one of the above activities.
Author: Matt D'Aquino
http://www.workoutsforjudo.com
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games.
To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com
Article Source: http://EzineArticles.com/?expert=Matt_D'aquino

Monday, October 24, 2011

Chinese martial arts

Chinese martial arts, also referred to by the Mandarin Chinese term wushu (simplified Chinese: 武术; traditional Chinese: 武術; pinyin: wǔshù) and popularly as kungfu (Chinese: 功夫; pinyin: gōngfu), are a number of fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families" (家, jiā), "sects" (派, pài) or "schools" (門, mén) of martial arts. Examples of such traits include physical exercises involving animal mimicry, or training methods inspired by Chinese philosophies, religions and legends. Styles which focus on qi manipulation are labeled as internal (内家拳, nèijiāquán), while others concentrate on improving muscle and cardiovascular fitness and are labeled external (外家拳, wàijiāquán). Geographical association, as in northern (北拳, běiquán) and southern (南拳, nánquán), is another popular method of categorization.

Terminology

Kung-fu and wushu are terms that have been borrowed into English to refer to Chinese martial arts. However, the Chinese terms kung fu and wushu About this sound listen (Mandarin) ; Cantonese: móuh-seuht) have distinct meanings;[1] the Chinese literal equivalent of "Chinese martial art" would be Zhongguo wushu (Chinese: 中國武術; pinyin: zhōngguó wǔshù).
Wǔshù literally means "martial art". It is formed from the two words 武術: (), meaning "martial" or "military" and (shù), which translates into "discipline", "skill" or "method."
The term wushu has also become the name for the modern sport of wushu, an exhibition and full-contact sport of bare-handed and weapons forms (Chinese: 套路, pinyin: tàolù), adapted and judged to a set of aesthetic criteria for points developed since 1949 in the People's Republic of China.[2][3]

The term "kung fu"

In Chinese, kung fu can also be used in contexts completely unrelated to martial arts, and refers colloquially to any individual accomplishment or skill cultivated through long and hard work.[1] Wushu is a more precise term for general martial activities.

History

The genesis of Chinese martial arts has been attributed to the need for self-defense, hunting techniques and military training in ancient China. Hand-to-hand combat and weapons practice were important in training ancient Chinese soldiers.[4][5]
While it is clear that various forms of martial arts have been practiced in China since antiquity, very little detail on specifics can be recovered for times predating the 16th century. By contrast, there is a variety of sources on the topic from the Qing period.
Detailed knowledge about the state and development of Chinese martial arts becomes available from the Nanjing decade (1928-1937), as the Central Guoshu Institute established by the Kuomintang regime made an effort to compile an encyclopedic survey of martial arts schools. Since the 1950s, the People's Republic of China has organized Chinese martial arts as an exhibition and full-contact sport under the heading of Wushu.

[edit] Legendary origins

According to legend, Chinese martial arts originated during the semi-mythical Xia Dynasty (夏朝) more than 4,000 years ago.[6] It is said the Yellow Emperor Huangdi (legendary date of ascension 2698 BCE) introduced the earliest fighting systems to China.[7] The Yellow Emperor is described as a famous general who, before becoming China’s leader, wrote lengthy treatises on medicine, astrology and the martial arts. One of his main opponents was Chi You (蚩尤) who was credited as the creator of jiao di, a forerunner to the modern art of Chinese Wrestling.[8]

Early history

The earliest references to Chinese martial arts are found in the Spring and Autumn Annals (5th century BCE),[9] where a hand to hand combat theory, including the integration of notions of "hard" and "soft" techniques, is mentioned.[10] A combat wrestling system called juélì or jiǎolì (角力) is mentioned in the Classic of Rites (1st century BCE).[11] This combat system included techniques such as strikes, throws, joint manipulation, and pressure point attacks. Jiao Di became a sport during the Qin Dynasty (221–207 BCE). The Han History Bibliographies record that, by the Former Han (206 BCE – 8 CE), there was a distinction between no-holds-barred weaponless fighting, which it calls shǒubó (手搏), for which "how-to" manuals had already been written, and sportive wrestling, then known as juélì or jiǎolì (角力). Wrestling is also documented in the Shǐ Jì, Records of the Grand Historian, written by Sima Qian (ca. 100 BCE).[12]
In the Tang Dynasty, descriptions of sword dances were immortalized in poems by Li Bai. In the Song and Yuan dynasties, xiangpu contests were sponsored by the imperial courts. The modern concepts of wushu were fully developed by the Ming and Qing dynasties.[13]

Philosophical influences

The ideas associated with Chinese martial arts changed with the evolution of Chinese society and over time acquired some philosophical bases: Passages in the Zhuangzi (庄子), a Daoist text, pertain to the psychology and practice of martial arts. Zhuangzi, its eponymous author, is believed to have lived in the 4th century BCE. The Tao Te Ching, often credited to Lao Zi, is another Daoist text that contains principles applicable to martial arts. According to one of the classic texts of Confucianism, Zhou Li (周禮/周礼), Archery and charioteering were part of the "six arts" (simplified Chinese: 六艺; traditional Chinese: 六藝; pinyin: liu yi, including rites, music, calligraphy and mathematics) of the Zhou Dynasty (1122–256 BCE). The Art of War (孫子兵法), written during the 6th century BCE by Sun Tzu (孫子), deals directly with military warfare but contains ideas that are used in the Chinese martial arts.
Daoist practitioners have been practicing Tao Yin, physical exercises similar to Qigong that was one of the progenitors to T'ai Chi Ch'uan, from at least as early as 500 BCE.[14] In 39–92 CE, "Six Chapters of Hand Fighting", were included in the Han Shu (history of the Former Han Dynasty) written by Pan Ku. Also, the noted physician, Hua Tuo, composed the "Five Animals Play"—tiger, deer, monkey, bear, and bird, around 220 BCE.[15] Daoist philosophy and their approach to health and exercise have influenced the Chinese martial arts to a certain extent. Direct reference to Daoist concepts can be found in such styles as the "Eight Immortals" which uses fighting techniques that are attributed to the characteristics of each immortal.[16]

Shaolin and temple-based martial arts

The Shaolin style of wushu is regarded as amongst the first institutionalized Chinese martial arts.[17] The oldest evidence of Shaolin participation in combat is a stele from 728 CE that attests to two occasions: a defense of the Shaolin Monastery from bandits around 610 CE, and their subsequent role in the defeat of Wang Shichong at the Battle of Hulao in 621 CE. From the 8th to the 15th centuries, there are no extant documents that provide evidence of Shaolin participation in combat.
Between the 16th and 17th centuries there are at least forty sources which provide evidence that not only did the monks of Shaolin practice martial arts, but martial practice had become such an integral element of Shaolin monastic life that the monks felt the need to justify it by creating new Buddhist lore, the earliest appearance of the frequently cited legend concerns Bodhidharma's supposed foundation of Shaolin Kung Fu dates to this period.[18] The origin of this legend has been traced to the Ming period's Yijin Jing or "Muscle Change Classic", a text written in 1624 attributed to Bodhidharma.

Depiction of fighting monks demonstrating their skills to visiting dignitaries (early 19th-century mural in the Shaolin Monastery).
References of martial arts practice in Shaolin appear in various literary genres of the late Ming: the epitaphs of Shaolin warrior monks, martial-arts manuals, military encyclopedias, historical writings, travelogues, fiction and poetry. However these sources do not point out to any specific style originated in Shaolin.[19] These sources, in contrast to those from the Tang period, refer to Shaolin methods of armed combat. This include a skill for which Shaolin monks had become famous—the staff (gùn, Cantonese gwan). The Ming General Qi Jiguang included description of Shaolin Quan Fa (Pinyin romanization: Shào Lín Quán Fǎ or Wade-Giles romanization Shao Lin Ch'üan Fa, 少 林 拳 法 "fist principles"; Japanese pronunciation: Shorin Kempo or Kenpo) and staff techniques in his book, Ji Xiao Xin Shu (紀效新書), which can be translated as "New Book Recording Effective Techniques". When this book spread to East Asia, it had a great influence on the development of martial arts in regions such as Okinawa [20] and Korea.[21]

Modern history

[edit] Republican period

Most fighting styles that are being practiced as traditional Chinese martial arts today reached their popularity within the 20th century. Some of these include Bagua, Drunken Boxing, Eagle Claw, Five Animals, Hsing I, Hung Gar, Monkey, Bak Mei Pai, Praying Mantis, Fujian White Crane, Jow Ga, Wing Chun and T'ai Chi Ch'uan. The increase in the popularity of those styles is a result of the dramatic changes occurring within the Chinese society.
In 1900-01, the Righteous and Harmonious Fists rose against foreign occupiers and Christian missionaries in China. This uprising is known in the West as the Boxer Rebellion due to the martial arts and calisthenics practiced by the rebels. Though it originally opposed the Manchu Qing Dynasty, the Empress Dowager Cixi gained control of the rebellion and tried to use it against the foreign powers. The failure of the rebellion led ten years later to the fall of the Qing Dynasty and the creation of the Chinese Republic.
The present view of Chinese martial arts are strongly influenced by the events of the Republican Period (1912–1949). In the transition period between the fall of the Qing Dynasty as well as the turmoils of the Japanese invasion and the Chinese Civil War, Chinese martial arts became more accessible to the general public as many martial artists were encouraged to openly teach their art. At that time, some considered martial arts as a means to promote national pride and build a strong nation. As a result, many training manuals (拳谱) were published, a training academy was created, two national examinations were organized as well as demonstration teams travelled overseas,[22] and numerous martial arts associations were formed throughout China and in various overseas Chinese communities. The Central Guoshu Academy (Zhongyang Guoshuguan, 中央國術館/中央国术馆) established by the National Government in 1928[23] and the Jing Wu Athletic Association (精武體育會/精武体育会) founded by Huo Yuanjia in 1910 are examples of organizations that promoted a systematic approach for training in Chinese martial arts.[24][25][26] A series of provincial and national competitions were organized by the Republican government starting in 1932 to promote Chinese martial arts. In 1936, at the 11th Olympic Games in Berlin, a group of Chinese martial artists demonstrated their art to an international audience for the first time.
The term Kuoshu (or Guoshu, 國術 meaning "national art"), rather than the colloquial term gongfu was introduced by the Kuomintang in an effort to more closely associate Chinese martial arts with national pride rather than individual accomplishment.

People's Republic

Chinese martial arts experienced rapid international dissemination with the end of the Chinese Civil War and the founding of the People's Republic of China on October 1, 1949. Many well known martial artists chose to escape from the PRC's rule and migrate to Taiwan, Hong Kong,[27] and other parts of the world. Those masters started to teach within the overseas Chinese communities but eventually they expanded their teachings to include people from other ethnic groups.
Within China, the practice of traditional martial arts was discouraged during the turbulent years of the Chinese Cultural Revolution (1969–1976).[3] Like many other aspects of traditional Chinese life, martial arts were subjected to a radical transformation by the People's Republic of China in order to align them with Maoist revolutionary doctrine.[3] The PRC promoted the committee-regulated sport of Wushu as a replacement to independent schools of martial arts. This new competition sport was disassociated from what was seen as the potentially subversive self-defense aspects and family lineages of Chinese martial arts.[3]
In 1958, the government established the All-China Wushu Association as an umbrella organization to regulate martial arts training. The Chinese State Commission for Physical Culture and Sports took the lead in creating standardized forms for most of the major arts. During this period, a national Wushu system that included standard forms, teaching curriculum, and instructor grading was established. Wushu was introduced at both the high school and university level. The suppression of traditional teaching was relaxed during the Era of Reconstruction (1976–1989), as Communist ideology became more accommodating to alternative viewpoints.[28] In 1979, the State Commission for Physical Culture and Sports created a special task force to reevaluate the teaching and practice of Wushu. In 1986, the Chinese National Research Institute of Wushu was established as the central authority for the research and administration of Wushu activities in the People's Republic of China.[29]
Changing government policies and attitudes towards sports in general lead to the closing of the State Sports Commission (the central sports authority) in 1998. This closure is viewed as an attempt to partially de-politicize organized sports and move Chinese sport policies towards a more market-driven approach.[30] As a result of these changing sociological factors within China, both traditional styles and modern Wushu approaches are being promoted by the Chinese government.[31]
Chinese martial arts are an integral element of 20th-century Chinese popular culture.[32] Wuxia or "martial arts fiction" is a popular genre which emerged in the early 20th century and peaked in popularity during the 1960s to 1980s. Wuxia films were produced from the 1920s. The Kuonmintang suppressed wuxia, accusing it of promoting superstition and violent anarchy. Because of this, wuxia came to flourish in British Hong Kong, and the genre of kung fu movie in Hong Kong action cinema became wildly popular, coming to international attention from the 1970s. The genre declinded somewhat during the 1980s, and in the late 1980s the Hong Kong film industry underwent a drastic decline, even before Hong Kong was handed to the People's Republic in 1997. In the wake of Crouching Tiger, Hidden Dragon (2000), there has been somewhat of a revival of Chinese-produced wuxia films aimed at an international audience, including Hero (2002), House of Flying Daggers (2004) and Reign of Assassins (2010).

Styles


The Yang style of Taijiquan being practiced on the Bund in Shanghai
China has a long history of martial traditions that includes hundreds of different styles. Over the past two thousand years many distinctive styles have been developed, each with its own set of techniques and ideas.[33] There are also common themes to the different styles, which are often classified by "families" (家, jiā), "sects" (派, pai) or "schools" (門, men). There are styles that mimic movements from animals and others that gather inspiration from various Chinese philosophies, myths and legends. Some styles put most of their focus into the harnessing of qi, while others concentrate on competition.
Chinese martial arts can be split into various categories to differentiate them: For example, external (外家拳) and internal (内家拳).[34] Chinese martial arts can also be categorized by location, as in northern (北拳) and southern (南拳) as well, referring to what part of China the styles originated from, separated by the Yangtze River (Chang Jiang); Chinese martial arts may even be classified according to their province or city.[22] The main perceived difference between northern and southern styles is that the northern styles tend to emphasize fast and powerful kicks, high jumps and generally fluid and rapid movement, while the southern styles focus more on strong arm and hand techniques, and stable, immovable stances and fast footwork. Examples of the northern styles include changquan and xingyiquan. Examples of the southern styles include Bak Mei, Wuzuquan, Choy Li Fut and Wing Chun. Chinese martial arts can also be divided according to religion, imitative-styles (象形拳), and family styles such as Hung Gar (洪家). There are distinctive differences in the training between different groups of the Chinese martial arts regardless of the type of classification. However, few experienced martial artists make a clear distinction between internal and external styles, or subscribe to the idea of northern systems being predominantly kick-based and southern systems relying more heavily on upper-body techniques. Most styles contain both hard and soft elements, regardless of their internal nomenclature. Analyzing the difference in accordance with yin and yang principles, philosophers would assert that the absence of either one would render the practitioner's skills unbalanced or deficient, as yin and yang alone are each only half of a whole. If such differences did once exist, they have since been blurred.

Training

Chinese martial arts training consists of the following components: basics, forms, applications and weapons; different styles place varying emphasis on each component.[35] In addition, philosophy, ethics and even medical practice[36] are highly regarded by most Chinese martial arts. A complete training system should also provide insight into Chinese attitudes and culture.[37]

Basics

The Basics (基本功) are a vital part of any martial training, as a student cannot progress to the more advanced stages without them; Basics are usually made up of rudimentary techniques, conditioning exercises, including stances. Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of Qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts.[38][39] A common saying concerning basic training in Chinese martial arts is as follows:[40]
内外相合,外重手眼身法步,内修心神意氣力。
Which can be translated as:
Train both Internal and External. External training includes the hands, the eyes, the body and stances.
Internal training includes the heart, the spirit, the mind, breathing and strength.

Stances

Stances (steps or 步法) are structural postures employed in Chinese martial arts training.[41][42] They represent the foundation and the form of a fighter's base. Each style has different names and variations for each stance. Stances may be differentiated by foot position, weight distribution, body alignment, etc. Stance training can be practiced statically, the goal of which is to maintain the structure of the stance through a set time period, or dynamically, in which case a series of movements is performed repeatedly. The horse-riding stance (骑马步/马步 qí mǎ bù/mǎ bù) and the bow stance are examples of stances found in many styles of Chinese martial arts.

Meditation

In many Chinese martial arts, meditation is considered to be an important component of basic training. Meditation can be used to develop focus, mental clarity and can act as a basis for qigong training.[43][44]

Use of qi

The concept of qi or ch'i (氣/气) is encountered in a number of Chinese martial arts. Qi is variously defined as an inner energy or "life force" that is said to animate living beings; as a term for proper skeletal alignment and efficient use of musculature (sometimes also known as fa jin or jin); or as a shorthand for concepts that the martial arts student might not yet be ready to understand in full. These meanings are not necessarily mutually exclusive.[note 1] The existence of qi as a measurable form of energy as discussed in traditional Chinese medicine has no basis in the scientific understanding of physics, medicine, biology or human physiology.[45]
There are many ideas regarding the control of one's qi energy to such an extent that it can be used for healing oneself or others: the goal of medical qigong. Some styles believe in focusing qi into a single point when attacking and aim at specific areas of the human body. Such techniques are known as dim mak and have principles that are similar to acupressure.[46]

[edit] Weapons training

Most Chinese styles also make use of training in the broad arsenal of Chinese weapons for conditioning the body as well as coordination and strategy drills.[47] Weapons training (qìxiè 器械) are generally carried out after the student is proficient in the basics, forms and applications training. The basic theory for weapons training is to consider the weapon as an extension of the body. It has the same requirements for footwork and body coordination as the basics.[48] The process of weapon training proceeds with forms, forms with partners and then applications. Most systems have training methods for each of the Eighteen Arms of Wushu (shíbābānbīngqì 十八般兵器) in addition to specialized instruments specific to the system.

Application

Application refers to the practical use of combative techniques. Chinese martial arts techniques are ideally based on efficiency and effectiveness.[49][50] Application includes non-compliant drills, such as Pushing Hands in many internal martial arts, and sparring, which occurs within a variety of contact levels and rule sets.
When and how applications are taught varies from style to style. Today, many styles begin to teach new students by focusing on exercises in which each student knows a prescribed range of combat and technique to be drilled; these drills are often semi-compliant, meaning one student does not offer active resistance to a technique in order to allow its demonstrative, clean execution. In more resisting drills, fewer rules are applied and students practice how to react and respond. 'Sparring' refers to the most important aspect of application training, which simulates a combat situation while including rules and regulations in order to reduce the chance of serious injury to the students.
Competitive sparring disciplines include Chinese kickboxing Sǎnshǒu(散手) and Chinese folk wrestling Shuāijiāo(摔跤), which were traditionally contested on a raised platform arena Lèitái(擂台).[51] Lèitái represents public challenge matches that first appeared in the Song Dynasty. The objective for those contests was to knock the opponent from a raised platform by any means necessary. San Shou represents the modern development of Lei Tai contests, but with rules in place to reduce the chance of serious injury. Many Chinese martial art schools teach or work within the rule sets of Sanshou, working to incorporate the movements, characteristics, and theory of their style.[52] Chinese martial artists also compete in non-Chinese or mixed Combat sport, including boxing, kickboxing and Mixed martial arts.

Forms

Forms or taolu (Chinese: 套路; pinyin: tào lù) in Chinese are series of predetermined movements combined so they can be practiced as one linear set of movements. Forms were originally intended to preserve the lineage of a particular style branch, and were often taught to advanced students who were selected to preserve the art's lineage. Forms were designed to contain both literal, representative and exercise-oriented forms of applicable techniques which would be extracted, tested and trained by students through sparring sessions.[53]
Today, many consider forms to be one of the most important practices in Chinese martial arts. Traditionally, they played a smaller role in training combat application, and were eclipsed by sparring, drilling and conditioning. Forms gradually build up a practitioner's flexibility, internal and external strength, speed and stamina, and teach balance and coordination. Many styles contain forms using a wide range of weapons of various length and type, utilizing one or two hands. There are also styles which focus on a certain type of weapon. Forms are meant to be both practical, usable, and applicable as well as promoting flow, meditation, flexibility, balance and coordination. Teachers are often heard to say "train your form as if you were sparring and spar as if it were a form."
There are two general types of forms in Chinese martial arts. Most common are "solo forms" which are performed by a single student. There are also "sparring" forms, which are choreographed fighting sets performed by two or more people. Sparring forms were designed both to acquaint beginning fighters with basic measures and concepts of combat, and to serve as performance pieces for the school. Sparring forms which utilize weapons are especially useful for teaching students the extension, range and technique required to manage a weapon.

Forms in Traditional Chinese Martial Arts

The term “taolu (套路)” is a shorten version of “Tao Lu Yun Dong (套路运动)”; an expression that was introduced only recently with the popularity modern wushu. This expression refers to “exercise sets” and is used in the context of athletics or sport.
In contrast, in traditional Chinese martial arts alternative terminologies for the training (練) of 'sets or forms are:
  • lian quan tao (練拳套)- practicing sequence of fist;
  • lian quan jiao (練拳腳) - practicing fists and feet;
  • lian bing qi (練兵器) - practicing weapons;
  • dui da (對打) and dui lian (對練) - fighting sets.
Traditional "sparring" sets, called dui da, 對打 or, dui lian, 對練, were an important part of Chinese martial arts for centuries. Dui lian (對練), literally means, to train by a pair of combatants opposing each other (the character l練, means to practice; to train; to perfect one's skill; to drill). As well, often one of these terms are also included in the name of fighting sets: 雙演, shuang yan, 'paired practice'; 掙勝, zheng sheng, 'to struggle with strength for victory'; 敵, di, ' match – the character suggests to strike an enemy; and 破, po, 'to break'.
Generally there are 21, 18, 12, 9 or 5 drills or 'exchanges/groupings' of attacks and counter attacks, in each dui lian, 對 練 set. These drills were considered only generic patterns and never meant to be considered inflexible 'tricks'. Students practiced smaller parts/exchanges, individually with opponents switching sides in a continuous flow. Basically, dui lian were not only a sophisticated and effective methods of passing on the fighting knowledge of the older generation, they were important and effective training methods. The relationship between single sets and contact sets is quite complicated in that in many cases there are skills which simply can not be developed with single sets, and, conversely, with dui lian. Unfortunately, it appears that most traditional combat oriented dui lian and their training methodology have disappeared, especially those concerning weapons. There are a number of reasons for this. In modern Chinese martial arts most of the dui lian are recent inventions designed for light props resembling weapons, with safety and drama in mind. The role of this kind of training has degenerated to the point of being useless in a practical sense, and, at best, is just performance.
By the early Song period, sets were not so much "individual isolated technique strung together" but rather were composed of techniques and counter technique groupings. It is quite clear that "sets" and "fighting (2 person) sets" have been instrumental in TCM for many hundreds of years - even before the Song Dynasty. There are images of two person weapon training in Chinese stone painting going back at least to the Eastern Han Dynasty.
According to what has been passed on by the older generations, the approximate ratio of contact sets to single sets was approximately 1:3. In other words, about 30% of the sets practiced at Shaolin were contact sets, dui lian, 對 練, and two person drill training. This is, in part, evidenced by the Qing Dynasty mural at Shaolin.
Ancient literature from the Tang and Northern Song Dynasties suggests that some sets, including those which required two or more participants, became very elaborate, "flowery", and mainly concerned with aesthetics. During this time, some martial arts systems devolved to the point that they became popular forms of martial art storytelling entertainment shows. This created an entire new category of martial arts known as Hua Fa Wuyi , 花法武藝, or "fancy patterns for developing military skill". During the Northern Song period it was noted by historians that this phenomenon had a negative influence on training in the military.
For most of its history, Shaolin martial arts was largely weapon-focused: staves were used to defend the monastery, not bare hands. Even the more recent military exploits of Shaolin during the Ming and Qing Dynasties involved weapons. According to some traditions, monks first studied basics for one year and were then taught staff fighting so that they could protect the monastery. Although wrestling has been as sport in China for centuries, weapons have been the most important part of Chinese wushu since ancient times. If one wants to talk about recent or 'modern' developments in Chinese martial arts (including Shaolin for that matter), it is the over-emphasis on bare hand fighting. During the Northern Song Dynasty (976- 997 A.D) when platform fighting known as Da Laitai (Title Fights Challenge on Platform) first appeared, these fights were with only swords and staves. Although later, when bare hand fights appeared as well, it was the weapons events that became the most famous. These open-ring competitions had regulations and were organized by government organizations; some were also organized by the public. The government competitions resulted in appointments to military posts for winners and were held in the capital as well as in the prefectures.

Controversy

Even though forms in Chinese martial arts are intended to depict realistic martial techniques, the movements are not always identical to how techniques would be applied in combat. Many forms have been elaborated upon, on the one hand to provide better combat preparedness, and on the other hand to look more aesthetically pleasing. One manifestation of this tendency toward elaboration which goes beyond combat application is the use of lower stances and higher, stretching kicks. These two maneuvers are unrealistic in combat and are utilized in forms for exercise purposes.[54] Many modern schools have replaced practical defense or offense movements with acrobatic feats that are more spectacular to watch, thereby gaining favor during exhibitions and competitions.[note 2] This has led to criticisms by traditionalists of the endorsement of the more acrobatic, show-oriented Wushu competition.[55] Even though appearance has always been important in many traditional forms as well, all patterns exist for their combat functionality. Historically forms were often performed for entertainment purposes long before the advent of modern Wushu as practitioners have looked for supplementary income by performing on the streets or in theaters. As documented in ancient literature during the Tang Dynasty (618–907) and the Song Dynasty (960–1279) suggest some sets, (including two + person sets: dui da, 對打 also called dui lian, 對 練) became very elaborate and 'flowery', many mainly concerned with esthetics. During this time, some martial arts systems de-evolved to the point that they became popular forms of martial art storytelling entertainment shows. This created an entire category of martial arts known as Hua Fa Wuyi , 花法武藝 - fancy patterns for developing military skill. During the Northern Song period, it was noted by historians this type of training had a negative influence on training in the military.
Many traditional Chinese martial artists, as well as practitioners of modern sport combat, have become critical of the perception that forms work is more relevant to the art than sparring and drill application, while most continue to see traditional forms practice within the traditional context—as vital to both proper combat execution, the Shaolin aesthetic as art form, as well as upholding the meditative function of the physical art form.[56]
Another reason why techniques often appear different in forms when contrasted with sparring application is thought by some to come from the concealment of the actual functions of the techniques from outsiders.[57]

Wushu


Modern forms are used in the sport of wushu, as seen in this staff routine
“‘Wu’ 武” is translated as ‘martial’ in English, however in terms of etymology, this word has a slightly different meaning. In Chinese, “wu 武” is made up of two parts, the first meaning “stop”(zhi 止) and the second meaning “invaders lance” (je 戈). This implies that “wu’ 武,” is a defensive use of combat. The term “wushu 武術” meaning martial arts goes back only to the beginning of the 20th century. Prior to that it meant military affairs. The earliest term found in the Han History (206BC-23AD) was "bing jiqiao" 兵技巧,military fighting techniques. During the Song period (c960) the name changed to "wuyi" 武艺,literally "martial arts". In 1928 the name was changed to "guoshu" 国术 or "national arts" when the National Martial Arts Academy was established in Nanjing. The term reverted to "wushu" 武術 under the People's Republic of China during the early 1950s.
As forms have grown in complexity and quantity over the years, and many forms alone could be practiced for a lifetime, modern styles of Chinese martial arts have developed that concentrate solely on forms, and do not practice application at all. These styles are primarily aimed at exhibition and competition, and often include more acrobatic jumps and movements added for enhanced visual effect[58] compared to the traditional styles. Those who generally prefer to practice traditional styles, focused less on exhibition, are often referred to as traditionalists. Some traditionalists consider the competition forms of today's Chinese martial arts as too commercialized and losing much of its original values.[59][60]

Martial Morality

Traditional Chinese schools of martial arts, such as the famed Shaolin monks, often dealt with the study of martial arts not just as a means of self-defense or mental training, but as a system of ethics.[37][61] Wude ( ) can be translated as "martial morality" and is constructed from the words "wu" (), which means martial, and "de" (), which means morality. Wude (武德) deals with two aspects; "morality of deed" and "morality of mind". Morality of deed concerns social relations; morality of mind is meant to cultivate the inner harmony between the emotional mind (Xin, ) and the wisdom mind (Hui, ). The ultimate goal is reaching "no extremity" (Wuji, ) (closely related to the Taoist concept of wu wei), where both wisdom and emotions are in harmony with each other.
Virtues:
Deed
Concept Yale romanization Traditional Hanzi Simplified Hanzi Putonghua Cantonese
Humility Qian qiān him1
Sincerity Cheng chéng sing4
Courtesy Li lai5
Loyalty Yi yi6
Trust Xin xìn seun3
Mind
Concept Yale romanization Hanzi Putonghua Cantonese
Courage Yong yǒng yung5
Patience Ren rěn yan2
Endurance Heng héng hang4
Perseverance Yi ngai6
Will Zhi zhì ji3

Notable practitioners

See also: Category: Chinese martial artists and Category: Wushu practitioners
Examples of well-known practitioners (武术名师) throughout history:
  • Yue Fei (1103–1142 CE) was a famous Chinese general and patriot of the Song Dynasty. Styles such as Eagle Claw and Xingyi attribute their creation to Yue. However, there is no historical evidence to support the claim he created these styles.
  • Ng Mui (late 17th century) was the legendary female founder of many Southern martial arts such as Wing Chun Kuen, Dragon style and Fujian White Crane. She is often considered one of the legendary Five Elders who survived the destruction of the Shaolin Temple during the Qing Dynasty.
  • Yang Luchan (1799–1872) was an important teacher of the internal martial art known as t'ai chi ch'uan in Beijing during the second half of the 19th century. Yang is known as the founder of Yang style tai chi chuan, as well as transmitting the art to the Wu/Hao, Wu and Sun t'ai chi families.
  • Ten Tigers of Canton (late 19th century) was a group of ten of the top Chinese martial arts masters in Guangdong (Canton) towards the end of the Qing Dynasty (1644–1912). Wong Kei-Ying, Wong Fei Hung's father, was a member of this group.
  • Wong Fei Hung (1847–1924) was considered a Chinese folk hero during the Republican period. More than one hundred Hong Kong movies were made about his life. Sammo Hung, Jackie Chan, and Jet Li have all portrayed his character in blockbuster pictures.
  • Huo Yuanjia (1867–1910) was the founder of Chin Woo Athletic Association who was known for his highly publicized matches with foreigners. His biography was recently portrayed in the movie Fearless (2006).
  • Yip Man (1893–1972) was a master of the Wing Chun and the first to teach this style openly. Yip Man was the teacher of Bruce Lee. Most major branches of Wing Chun that exist today were developed and promoted by students of Yip Man.
  • Bruce Lee (1940–1973) was a Chinese American martial artist and actor who was considered an important icon in the 20th century.[62] He practiced Wing Chun and made it famous. Using Wing Chun as his base and learning from the influences of other martial arts his experience exposed him to, he later developed his own martial arts philosophy which evolved into what is now known as Jeet Kune Do.
  • Jackie Chan (b. 1954) is a Chinese martial artist and actor widely known for injecting physical comedy into his martial arts performances, and for performing complex stunts in many of his films.
  • Jet Li (b. 1963) is the five-time sport wushu champion of China, later demonstrating his skills in cinema.
  • Donnie Yen (b. 1963) is a Hong Kong actor, martial artist, film director and producer, action choreographer, and world wushu tournament medalist.

Popular culture

References to the concepts and use of Chinese martial arts can be found in popular culture. Historically, the influence of Chinese martial arts can be found in books and in the performance arts specific to Asia[citation needed]. Recently, those influences have extended to the movies and television that targets a much wider audience. As a result, Chinese martial arts have spread beyond its ethnic roots and have a global appeal.[63][64]
Martial arts play a prominent role in the literature genre known as wuxia (武侠小说). This type of fiction is based on Chinese concepts of chivalry, a separate martial arts society (Wulin, 武林) and a central theme involving martial arts.[65] Wuxia stories can be traced as far back as 2nd and 3rd century BCE, becoming popular by the Tang Dynasty and evolving into novel form by the Ming Dynasty. This genre is still extremely popular in much of Asia[citation needed] and provides a major influence for the public perception of the martial arts.
Martial arts influences can also be found in Chinese opera of which Beijing opera is one of the best-known examples. This popular form of drama dates back to the Tang Dynasty and continues to be an example of Chinese culture. Some martial arts movements can be found in Chinese opera and some martial artists can be found as performers in Chinese operas.
In modern times, Chinese martial arts have spawned the genre of cinema known as the martial arts film. The films of Bruce Lee were instrumental in the initial burst of Chinese martial arts' popularity in the West in the 1970s.[66]
Martial artists and actors such as Jet Li and Jackie Chan have continued the appeal of movies of this genre. Martial arts films from China are often referred to as "kungfu movies" (功夫片), or "wire-fu" if extensive wire work is performed for special effects, and are still best known as part of the tradition of kungfu theater. (see also: wuxia, Hong Kong action cinema).
In the west, Kung fu has become a regular action staple, and makes appearances in many films that would not generally be considered "Martial Arts" films. These films include but are not limited to The Matrix Trilogy, Kill Bill, and The Transporter.
Martial arts themes can also be found on television networks. A U.S. network TV western series of the early 1970s called Kung Fu also served to popularize the Chinese martial arts on television. With 60 episodes over a three-year span, it was one of the first North American TV shows that tried to convey the philosophy and practice in Chinese martial arts.[67][68] The use of Chinese martial arts techniques can now be found in most TV action series, although the philosophy of Chinese martial arts is seldom portrayed in depth.

Martial Arts

Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development.
The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1]
Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association.

Variation and scope

Martial arts may be categorized along a variety of criteria, including:

By technical focus

Unarmed
Unarmed martial arts can be broadly grouped into focusing on strikes, and those focusing on grappling, and in addition those combining these two fields, usually described as "hybrid".
Strikes
Grappling
Acrobatics
Free Fighting
Weapons-based
Those traditional martial arts which train armed combat often encompass a wide spectrum of melee weapons, including bladed weapons and polearms. Such traditions include eskrima, silat, Kalarippayattu, and also historical European martial arts, especially in the German Renaissance. Chinese Martial Arts also uses weapon-based Arts such as Wushu. Sometimes, training with one specific weapon will be considered a style of martial arts in its own right. This is especially the case in Japanese martial arts with disciplines such as kenjutsu and Kendo (sword), bojutsu (staff), kyudo (archery), Kobudo, (weaponary), etc. Also in modern Western martial arts and sports such as modern fencing, stick-fighting systems like canne de combat or singlestick, or modern competitive archery.

By application or intent

Combat-oriented
Spiritually or health oriented
Many martial arts, especially those from Asia, also teach side disciplines which pertain to medicinal practices. This is particularly prevalent in traditional Chinese martial arts which may teach bone-setting, qigong, acupuncture, acupressure (tui na), and other aspects of traditional Chinese medicine.[2]
Martial arts can also be linked with religion and spirituality. Numerous systems are reputed to have been founded, disseminated, or practiced by monks or nuns.
For example, gatka is a weapon-based Indian martial art created by the Sikhs of the Panjab region of India and the Kshatriya caste of Hindus also have an ancient martial art named Shastra vidhya.
Japanese styles, when concerning non-physical qualities of the combat, are strongly influenced by Zen philosophy. Concepts like "empty mind" and "beginner's mind" are recurrent. Aikido, for instance, has a strong philosophical belief of the flow of energy and peace fostering, as idealised by its founder Morihei Ueshiba.
By focusing on breath and relaxation, Systema induces self-conscience and calmness, which benefits the daily life of the practicioner as these concepts are incorporated. Systema is conceived to improve the physiological systems and to benefit the human being in different levels: the physical, the psychological and the spiritual [3].
Some martial arts in various cultures can be performed in dance-like settings for various reasons, such as for evoking ferocity in preparation for battle or showing off skill in a more stylized manner. Many such martial arts incorporate music, especially strong percussive rhythms. See also war dance

History

Historical martial arts

While evidence show that martial arts have roots in prehistory, the earliest evidence of systematic training in specific martial arts traditions emerges in antiquity (late 1st millennium BC) in both Asia and Europe.
The foundation of modern Asian martial arts is likely a blend of early Chinese and Indian martial arts. During the Warring States period of Chinese history (480-221 BC) extensive development in martial philosophy and strategy emerged, as described by Sun Tzu in The Art of War (c. 350 BC).[4] Legendary accounts link the origin of Shaolin Kung Fu to the spread of Buddhism from India during the early 5th century AD, with the figure of Bodhidharma, to China.[5]
Boxing was practiced in the ancient Mediterranean.
In Europe, the earliest sources of martial arts traditions date to Classical Antiquity. Boxing (pygme, pyx), Wrestling (pale) and Pankration were represented in the Ancient Olympic Games. The Romans produced gladiatorial combat as a public spectacle.
Systema has its roots in the combat skills of the medieval Russian warriors
During the Middle Ages, the development of the cossacks as self-governing warrior communities in the current region of Ukraine and Southern Russia resulted in a accumulation of fighting skills passed through generations. Due to a wide variety of climate and enemies, these people developed versatile and fast-learning martial habilities, which are considered to be the roots of Systema.[6] [7]
A number of historical combat manuals have survived from the European Middle Ages. This includes such styles as sword and shield, two-handed swordfighting and other types of melee weapons besides unarmed combat. The most famous of these is Johannes Lichtenauer's Fechtbuch (Fencing book) of the 14th century, which today forms the basis of the German school of swordsmanship. Likewise, Asian martial arts become well-documented during the medieval period, Japanese martial arts beginning with the establishment of the samurai nobility in the 12th century, Chinese martial arts with Ming era treatises such as Ji Xiao Xin Shu, Indian martial arts in medieval texts such as the Agni Purana and the Malla Purana, and Korean martial arts with Joseon era texts such as Muyejebo (1598). "Historical martial arts" in both Asia and Europe are mostly based on such records of the late medieval to early modern period (15th to 17th centuries; see also Koryū).
European swordsmanship was trained for duels until the Napoleonic era, and developed into sport fencing during the 19th century. Modern boxing originates with Jack Broughton's rules in the 18th century, and reaches its present form with the Marquess of Queensberry Rules of 1867. Europe's colonization of Asian countries also brought about a decline in local martial arts, especially with the introduction of firearms. This can clearly be seen in India after the full establishment of British Raj in the 19th century.[8] Similar phenomena occurred in Southeast Asian colonies such as Malaysia, Indonesia, Vietnam and the Philippines.

Folk styles

All over the world, there are traditional styles of folk wrestling, and in some cases also stick fighting, rooted in local culture and folklore. In East and Southeast Asia, these are forms such as Korean, Khmer or Mongolian wrestling and Japanese Sumo, in South and Southwest Asia Indo-Persian Pehlwani, in Central and Western Asia Turkic (Uzbek, Tatar) styles; in Europe, there are Icelandic, Swiss and various English wrestling traditions. African folk wrestling includes the West African style of Lutte Traditionnelle.
While these arts are based on historical traditions of folklore, they are not "historical" in the sense that they reconstruct or preserve a historical system from a specific era. They are rather contemporary regional sports that coexist with the modern forms of martial arts sports as they have developed since the 19th century, often including cross-fertilization between sports and folk styles; thus, the traditional Thai style of Muay Boran developed into the modern national sport of Muay Thai, which in turn came to be practiced worldwide and contributed significantly to modern hybrid styles like kickboxing and mixed martial arts.

Modern history

late 19th to early 20th century
The mid to late 19th century marks the beginning of the history of martial arts as modern sports developed out of earlier traditional fighting systems. In Europe, this concerns the developments of boxing and fencing as sports. In Japan, the same period marks the formation of the modern forms of judo, jujitsu, karate, and kendo (among others) based on revivals of old schools of Edo period martial arts which had been suppressed during the Meiji Restoration.[citation needed] Modern Muay Thai rules date to the 1920s. In China, the modern history of martial arts begins in the Nanjing decade (1930s) following the foundation of the Central Guoshu Institute in 1928 under the Kuomintang government.
Western interest in Asian martial arts arises towards the end of the 19th century, due to the increase in trade between the United States with China and Japan. Relatively few Westerners actually practiced the arts, considering it to be mere performance. Edward William Barton-Wright, a railway engineer who had studied jujitsu while working in Japan between 1894–97, was the first man known to have taught Asian martial arts in Europe. He also founded an eclectic style named Bartitsu which combined jujutsu, judo, boxing, savate and stick fighting.
Fencing and Greco-Roman wrestling was included in the 1896 Summer Olympics. FILA Wrestling World Championships and Boxing at the Summer Olympics were introduced in 1904. The tradition of awarding championship belts in wrestling and boxing can be traced to the Lonsdale Belt, introduced in 1909.
20th century (1914 to 1989)
The International Boxing Association was established in 1920. World Fencing Championships have been held since 1921.
Brazilian Jiu-Jitsu, or Gracie Jiu-Jitsu, is an adaptation of pre–World War II judo developed by the brothers Carlos and Hélio Gracie, who restructured the art into a sport with a large focus on groundwork. Jiu-Jitsu gained fame quickly in Brazil because of the popular fights with Capoeira fighters.[9]
As Western influence grew in Asia a greater number of military personnel spent time in China, Japan, and South Korea during World War II and the Korean War and were exposed to local fighting styles. Jujutsu, judo and karate first became popular among the mainstream from the 1950s-60s. Due in part to Asian and Hollywood martial arts movies, most modern American martial arts are either Asian-derived or Asian influenced.[10] The term kickboxing (キックボクシング) was created by the Japanese boxing promoter Osamu Noguchi for a variant of Muay Thai and Karate that he created in the 1950s. American kickboxing was developed in the 1970s, as a combination of boxing and karate. Taekwondo was developed in the context of the Korean War in the 1950s.
The later 1960s and 1970s witnessed an increased media interest in the Chinese fighting systems, influenced by martial artist and Hollywood actor Bruce Lee. Jeet Kune Do, the system he founded, has its roots in Wing Chun, western boxing, savate and fencing. Bruce Lee is credited as one of the first instructors to openly teach Chinese martial arts to Westerners. World Judo Championships have been held since 1956, Judo at the Summer Olympics was introduced in 1964. Karate World Championships were introduced in 1970.
Following the "kung fu wave" in Hong Kong action cinema in the 1970s, a number of mainstream films produced during the 1980s contributed significantly to the perception of martial arts in western popular culture. These include The Karate Kid (1984) and Bloodsport (1988). This era produced some Hollywood action stars with martial arts background, such as Jean-Claude Van Damme and Chuck Norris.
Also during the 20th century, a number of martial arts systems were adapted for self-defense purposes for military hand-to-hand combat. World War II combatives, Kapap (1930s) and Krav Maga (1950s) in Israel, Systema (Soviet era Russia), San Shou (People's Republic of China). The US military de-emphasized hand-to-hand combat training during the Cold War period, but revived it with the introduction of LINE in 1989.
1990 to present
During the 1990s Brazilian Jiu-Jitsu became popular and proved to be effective in mixed martial arts competitions such as the UFC and PRIDE.[11]
The K-1 rules of kickboxing were introduced in 1993, based on 1980s Seidokaikan karate.
Jackie Chan and Jet Li are prominent movie figures who have been responsible for promoting Chinese martial arts in recent years.
With the continual discovery of "new" Medieval and Renaissance fighting manuals, the practice of Historical European Martial Arts and other Western Martial Arts are growing in popularity across the United States and Europe.

Testing and competition

Testing or evaluation is important to martial art practitioners of many disciplines who wish to determine their progression or own level of skill in specific contexts. Students within individual martial art systems often undergo periodic testing and grading by their own teacher in order to advance to a higher level of recognized achievement, such as a different belt color or title. The type of testing used varies from system to system but may include forms or sparring.
Steven Ho executing a Jump Spin Hook Kick
Various forms and sparring are commonly used in martial art exhibitions and tournaments. Some competitions pit practitioners of different disciplines against each other using a common set of rules, these are referred to as mixed martial arts competitions. Rules for sparring vary between art and organization but can generally be divided into light-contact, medium-contact, and full-contact variants, reflecting the amount of force that should be used on an opponent.

Light- and medium-contact

These types of sparring restrict the amount of force that may be used to hit an opponent, in the case of light sparring this is usual to 'touch' contact, e.g. a punch should be 'pulled' as soon as or before contact is made. In medium-contact (sometimes referred to as semi-contact) the punch would not be 'pulled' but not hit with full force. As the amount of force used is restricted, the aim of these types of sparring is not to knock out an opponent; a point system is used in competitions.
A referee acts to monitor for fouls and to control the match, while judges mark down scores, as in boxing. Particular targets may be prohibited , certain techniques may be forbidden (such as headbutting or groin hits), and fighters may be required to wear protective equipment on their head, hands, chest, groin, shins or feet. In grappling arts aikido uses a similar method of compliant training that is equivalent to light or medium contact.
In some styles (such as fencing and some styles of Taekwondo sparring), competitors score points based on the landing of a single technique or strike as judged by the referee, whereupon the referee will briefly stop the match, award a point, then restart the match. Alternatively, sparring may continue with the point noted by the judges. Some critics of point sparring feel that this method of training teaches habits that result in lower combat effectiveness. Lighter-contact sparring may be used exclusively, for children or in other situations when heavy contact would be inappropriate (such as beginners), medium-contact sparring is often used as training for full contact

Full-contact

Full-contact sparring or competition, where strikes are not pulled but thrown with full force as the name implies, has a number of tactical differences from light and medium-contact sparring. It is considered by some to be requisite in learning realistic unarmed combat.[12]
In full-contact sparring, the aim of a competitive match is either to knock out the opponent or to force the opponent to submit. Where scoring takes place it may be a subsidiary measure, only used if no clear winner has been established by other means; in some competitions, such as the UFC 1, there was no scoring, though most now use some form of judging as a backup.[13] Due to these factors, full-contact matches tend to be more aggressive in character, but rule sets may still mandate the use of protective equipment, or limit the techniques allowed.
Nearly all mixed martial arts organizations such as UFC, Pancrase, Shooto use a form of full-contact rules, as do professional boxing organizations and K-1. Kyokushin karate requires advanced practitioners to engage in bare-knuckled, full-contact sparring while wearing only a karate gi and groin protector but does not allow punches to the face, only kicks and knees. Brazilian Jiu-Jitsu and judo matches do not allow striking, but are full-contact in the sense that full force is applied in the permitted grappling and submission techniques.

Martial Sport

Several martial arts, such as Judo, are Olympic sports.
Martial arts have crossed over into sports when forms of sparring become competitive, becoming a sport in its own right that is dissociated from the original combative origin, such as with western fencing. The Summer Olympic Games includes JuDo, TaeKwonDo, western archery, boxing, javelin, wrestling and fencing as events, while Chinese Wushu recently failed in its bid to be included, but is still actively performed in tournaments across the world. Practitioners in some arts such as kickboxing and Brazilian Jiu-Jitsu often train for sport matches, whereas those in other arts such as akido and Wing Chun generally spurn such competitions. Some schools believe that competition breeds better and more efficient practitioners, and gives a sense of good sportsmanship. Others believe that the rules under which competition takes place have diminished the combat effectiveness of martial arts or encourage a kind of practice which focuses on winning trophies rather than a focus such as cultivating a particular moral character.
The question of "which is the best Martial Art" has led to new forms of competition; the original Ultimate Fighting Championship in the U.S. was fought under very few rules allowing all fighting styles to enter and not be limited by the rule set. This has now become one of many combat "sports" known as mixed Martial Arts (MMA). Similar competitions such as Pancrase, DREAM, and Shooto have also taken place in Japan.
Some martial artists compete in non-sparring competitions such as breaking or choreographed routines of techniques such as poomse, kata and aka, or modern variations of the martial arts which include dance-influenced competitions such as tricking. Martial traditions have been influenced by governments to become more sport-like for political purposes; the central impetus for the attempt by the People's Republic of China in transforming Chinese martial arts into the committee-regulated sport of wushu was suppressing what they saw as the potentially subversive aspects of martial training, especially under the traditional system of family lineages.[14]

Health and fitness benefits

Training in martial arts imparts many benefits to the trainee, physical, mental, emotional and spiritual.[15]
Through systematic practice in the martial arts a person's physical fitness may be boosted (strength, stamina, flexibility, movement coordination, etc.,)[citation needed] as the whole body is exercised and the entire muscular system is activated. Beyond contributing to physical fitness, martial arts training also has benefits for mental health, contributing to self-esteem, self-control, emotional and spiritual well-being. For this reason, a number of martial arts schools have focused purely on therapeutic aspects, de-emphasizing the historical aspect of self-defense or combat completely.[citation needed]
According to Bruce Lee, martial arts also have the nature of an art, since there is emotional communication and complete emotional expression.[citation needed]

[edit] Self-defense, military and law enforcement applications

U.S. Army Combatives instructor Matt Larsen demonstrates a chokehold.
Some traditional martial concepts have seen new use within modern military training. Perhaps the most recent example of this is point shooting which relies on muscle memory to more effectively utilize a firearm in a variety of awkward situations, much the way an iaidoka would master movements with their sword.
During the World War II era William E. Fairbairn and Eric A. Sykes were recruited by the Special Operations Executive (SOE) to teach their martial art of defendu (itself drawing on jujutsu and Western boxing) and pistol shooting to UK, US, and Canadian special forces. The book Kill or Get Killed, written by Colonel Rex Applegate, was based on the defendu taught by Sykes and Fairbairn. Both Fairbairn's Get Tough and Appelgate's Kill or Get Killed became classic works on hand-to-hand combat.
Traditional hand-to-hand, knife, and spear techniques continue to see use in the composite systems developed for today's wars. Examples of this include European Unifight, the US Army's Combatives system developed by Matt Larsen, the Israeli army's kapap and Krav Maga, and the US Marine Corps's Marine Corps Martial Arts Program (MCMAP).
Unarmed dagger defenses identical to those found in the manual of Fiore dei Liberi and the Codex Wallerstein were integrated into the U.S. Army's training manuals in 1942[16] and continue to influence today's systems along with other traditional systems such as eskrima and silat.
The rifle-mounted bayonet, which has its origin in the spear, has seen use by the United States Army, the United States Marine Corps, and the British Army as recently as the Iraq War.[17]

Martial arts industry

Martial arts since the 1970s has become a significant industry, a subset of the wider sport industry (including cinema and sports television).
Hundreds of millions of people worldwide practice some form of martial art. Web Japan (sponsored by the Japanese Ministry of Foreign Affairs) claims there are 50 million karate practitioners worldwide.[18] The South Korean government in 2009 published an estimate that Taekwondo is practiced by 70 million people in 190 countries.[19]
The wholesale value of martial arts related sporting equipment shipped in the United States was estimated at 314 million USD in 2007; participation in the same year was estimated at 6.9 million (ages 6 or older, 2% of US population).[20] R. A. Court, CEO of Martial Arts Channel, stated the total revenue of the US martial arts industry at USD 40 billion and the number of US practitioners at 30 million in 2003.[21] Ultimate Fighting Championship generated a revenue of about USD 250 million in 2008, about 90% of the entire Mixed Martial Arts industry. World Wrestling Entertainment had a revenue of USD 1.4 billion.[22]
Asian martial arts experienced a surge of popularity in the west during the 1970s, and the rising demand resulted in numerous low quality or fraudulent schools. Fueled by fictional depictions in martial arts movies, this led to the "ninja craze" of the 1980s United States.[23] The rank system introduced for judo in the 1880s proved commercially viable, and "colored belt" systems were adopted in many martial arts degree mills (also known as "McDojos"; parodied in Penn & Teller: Bullshit! episode "Martial Arts", June 2010).

See also

 Equipment

 from: http://en.wikipedia.org/wiki/Martial_arts